Tag Archives: Oats

Oats and a Visitor

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This morning started out great!  I got up early (thought I had to be in lab only to find out that lab was cancelled), and made a delicious breakfast to kick start my Saturday 🙂

No Bake Cookie Oatmeal

  • 1/2 cup old-fashioned oats
  • 1 1/4 cup of milk
  • 2 tsp flax meal
  • 1 tsp cocoa
  • 1 Tbsp raisins
  • 2 tsp brown sugar
  • toppings: coconut, peanut butter and crumbled graham crackers

Cook oatmeal according to package with milk instead of water on the stovetop. I have found that oatmeal tastes better and has a much more appealing texture when cooked on the stovetop.  Once you add the oats, add flax meal, cocoa, raisins, and brown sugar.  Continue to cook.  Then add toppings.  Enjoy. 

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This only serves 1 person, so you can double, triple, quadruple as needed.  I wouldn’t recommend making more than 4 servings at once.

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A lot of you  might already know that I have a cat.  But not just any cat, THE BEST CAT EVER!

Charlie Chronicles Part II

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He waits for me to come home…and usually he will tell me everything that he did that day.  Sleep…eat….sleep….eat 

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He likes tissue paper.  For a mellow cat, he loves to play!

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His favorite spot in the apartment is the sliding glass door.  He’s got a comfy rug to lay on and watch all the squirrels in the back yard.

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His most playful time is night.  Sometimes he brings Mr. Mouse to bed.  I usually hide it under my pillow to get him to sleep. 

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He is fascinated by the tub.  It makes gurgly noises when it drains, so he will get in and just stare it….for hours.

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He’s very cuddly.  I like to say that Charlie and I are watching Greys Anatomy, but really I’m watching Greys and Charlie is snoozing.

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I call this “The Superman”.  He likes to sleep with his arms stretched out. 

Today, Charlie went crazy!  Because, we had a visitor:

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I believe its a Penn State squirrel 🙂

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Charlie didn’t budge.  He was going to make sure that this little guy knew his place, hehe.

 

Hope everyone is having a beautiful weekend!  Only one more weekend until Thanksgiving!


Not So Normal Day

Today was ok…

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I started out foam rolling, stretching, and icing.  Yep, no running for me yet.  I think Annie is right, it’s my IT Band.  When I foam roll it, I could cry :( 

I have to get better though!  I have a turkey trot to do with Daddio on Thanksgiving day.  And that is coming up fast!  I’m going to do a recipe series for healthy versions of your favorite Thanksgiving foods, so stay tuned!

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Although my foam roller really hurts….it really helps.  I almost feel like breaking into song….

“Come on baby, make it hurt so good
Sometimes love don’t feel like it should
You make it hurt so good” –John Mellencamp

No?  Ok so maybe that’s just me.

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Have you ever foam rolled???  I like this tutorial from Runners World.  The videos are linked.

The weather is perking up a bit.  We hit 65 today, which is EXTREMELY mild for November.  I know the cold is coming, I’m bracing myself for it. 

It was still chilly this morning, so I made myself a big bowl of oats!

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Topped with vanilla almond milk, brown sugar, raisins, and a dollop of peanut butter (the love of my life!)  Mr Snowman accompanied my breakfast with piping hot coffee from the Keurig.  I’m onto Caribou Coffee now.  Very delish.

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I got my coffee down, and headed out the door for classes.  It was so much easier to get up and ready this morning, as sunrise was at 715 as opposed to 815.  Yes, Purdue is on the edge of the time zone.  We should be central time, but the darn state is confused.  They just recently started going along with the whole daylight savings time!  They’re late bloomers I guess 😉

Oh the best part of my day!?  Free Starbucks coffee!  It wasn’t ready when I ordered my tall coffee this morning, so the nice guy at the register only made me pay for my coffee cake.  He even brought the coffee to me when it was ready.  Thank you Starbucks!

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After class, I headed home for lunch.  I’m on an egg kick right now, so lunch was scrambled eggs with a bit of cheese, topped with Wegmans Southwest Salsa with Blackbeans and corn mmm mmm!  Plus two slices of Virginia Savory bread.  I think I need to open my own Great Harvest somewhere…I eat a lot of their bread.

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What is that you ask???  Its a cold face mask.  What do I use it for?  Getting rid of headaches!  Yes, no pain reliever involved.  I think this crazy weather is causing some major sinus issues.  I won’t complain, I like the mild weather.

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I noticed this when I was taking the trash out!  I had no idea I lived this close to the Lafayette water tower.  The way the sunset was shining off of it with the red in the trees, I had to take a picture.  I can see the Mount Pleasant water tower from my backyard at home, so it makes me feel a teensy weensy bit less homesick.

Later on….

Dinner did not disappoint.  I got hungry a lot earlier though because of the time change. 

Dad thinks I should call this meal “Yankee Pot Roast”…so that’s what its going to be called

Yankee (Doodle) Pot Roast

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  • 2-3 lb roast
  • a bunch of baby carrots
  • 2 large stalks of celery (chopped)
  • 4 small yukon gold potatoes (diced)
  • 1 packet dry onion soup mix
  • 1 can vegetable broth (hey, that’s what I had on hand)
  • sprinkle of Montreal Steak seasoning
  • 2 tsp dried rosemary
  • salt and pepper to taste

Whisk soup mix and broth together in the slow cooker.  Place roast in first.  Top with veggies and seasonings.  Cook on low for 8 – 10 hours.  To make gravy, take out roast and veggies once cooked.  Keep drippings and broth in slow cooker.  Add Wondra/Flour (about 2 Tbsp) and whisk.  Allow to cook for 5 to 10 minutes, or until thickened.

So, you’re probably asking, why red meat?  Well why not?   Unless you are eating a burger for lunch and a steak for dinner every night, I say enjoy red meat in moderation.  Once a week will not hurt.  To make the eats a little healthier, choose a leaner cut such as sirloin.  I’m not an RD, this is just my philosophy on food and healthy eating.  I do, however, have 4 and a half years of nutrition education…

The less healthy choice I made today were these little babies:

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I thought, PERFECT, tiny cookies to keep my inner cookie monster from raging! 

MAJOR FAIL….They’re almost gone and I bought them on Saturday.  My inner cookie monster comes out even if there is a crumb on the ground from a cookie.  I should have known better.  I think there is always that one food for everyone, that if they keep it in the house, they can’t keep their hands off of it. 

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Just one more. . .

Well Charlie and me are going to go switch between DWTS and the Steelers Game!  Have a wonderful evening everyone 🙂

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Charlie says tootle-loo 😉


Good Morning!

Happy Fall Morning everyone!

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Pumpkin Spice Overnight Oats

  • 1/3 cup old fashioned oats
  • 3/4 cup milk (any kind you would like)
  • 2 Tbsp canned pumpkin (I used my own)
  • 1 tsp pumpkin pie spice
  • 1 Tbsp raisins
  • 1.5 tsp walnuts
  • 2 tsp brown sugar

Whisk the first 4 ingredients together. Cover and let sit in the fridge overnight.  In the morning add the raisins, walnuts, and brown sugar.  Mix in and devour!

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Good morning sun 🙂 Here’s to you!

 

 

“Welcome every morning with a smile.  Look on the new day as another special gift from your Creator, another golden opportunity to complete what you were unable to finish yesterday.  Be a self starter, Let your first hour set the theme of success and positive action that is certain to echo through your entire day.  Today will never happen again.  Don’t waste it with a false start or no start at all.  You were not born to fail.”


mmm granola!

You’ll never guess what happened to me today…try to guess.

 

 

Seeeee told you that you wouldn’t be able to guess.  I’ll tell you anyways.  I got a ticket for a traffic violation.  First one.  First black mark.  Guess what I did.  Guess!  Yep, can’t guess can ya?  I crossed the street.  Yep!  That’s right people I jaywalked.  Also known as reckless pedestrian crossing.  Definitely appealing this. 

So what do I do to calm my nerves and stop myself from breathing fire down on the “police” officer???  I bake 🙂

Say hello to my homemade granola bars:

Drool Inducing Granola Bars

DSC00741So, lately I’ve been really conscious about eating “whole” foods – those that have the least amount of processing.  I have done a good job getting rid of a lot of the unnatural foods, and I’ve felt a lot better since getting rid of that junk, however the amount of granola bars that I go through is disgusting.  Now I know that I don’t have to buy the granola bars full of preservatives, I can whip them up at home! (inspired by Ina Garten, who I think is the best thing since sliced bread!)

Ingredients:

  • 2 cups old-fashioned oats
  • 1 cup sliced almonds (use whatever nuts you like)
  • 2 tablespoons unsalted butter
  • 1/4 cup honey
  • 1/2 cup pure maple syrup
  • 3 TBSP light brown sugar
  • 1 1/2 teaspoons pure vanilla extract
  • sprinkle of salt
  • 1 cup shredded coconut (I eye balled it)
  • 1 cup of Fiber One Original cereal ground up in the food processor
  • raisins and dried cranberries (use as much as you want, start at 1/2 cup each)

Heat oven to 350.  Mix oats and nuts onto a baking sheet.  Bake for 10 minutes (you’ll start to smell the oats).

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Mix together the coconut, Fiber One Cereal, and dried fruit.

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So easy to grind up the Fiber One cereal.  “Hungry Girl” was right!  This will add more fiber to your granola bars, which is very good for you (putting my nutritionist hat on).

In a small sauce pan, bring the vanilla, brown sugar, butter, maple syrup, and honey to a boil.  Boil for 1 minute and take off heat.

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I could have licked it right out of the pan, but good for my tummy it was way too hot.

Stir together the baked oats and nuts with the coconut mixture.  Then add the contents from the sauce pan and stir.  In a lined 13×9 pan (I lined with foil, very easy to lift out), place oat mixture and press down.  Bake for 20 minutes at 300(notice different temp than above).

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Let cool for a few hours and slice.

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Soooo yummy! (They need to molded sometimes, so don’t worry if they’re not perfect, they’re hopefully going down the hatch soon)

They’d make great powerbars before a cycling class.  😉

Speaking of cycling, here’s the playlist from Tuesday’s Class:

  • Pride – U2
  • Teenage Dream – Katy Perry
  • The Club is Alive – JLS
  • God is a DJ – Pink
  • Love like Woe – The Ready Set
  • Uprising – Muse
  • Put Your Hands On Me – Joss Stone
  • American Idiot – Green Day
  • OMG – Usher
  • Love Left to Lose – Sons of Sylvia
  • Gettin’ Over You – David Guetta
  • Beautiful Dangerous – Slash
  • Freak Out – Avril
  • Little Lion Man – Mumford and Sons (I’m kind of obsessed with the entire album)

Well keep on rockin’ everyone!  I’m off to teach Power Yoga 🙂


L’Oats of Celebration!

Did you ever take an exam but avoid looking at the grade for a little bit???

I do…all the time.  I usually study my bum off, but it still makes me nervous to see the end result.

Today I finally built up enough courage to look at the exam score (ok, my mom was on the phone with me for moral support, thanks mom!). 

I KICKED BUTT!!!!  🙂

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I got this charm from the farmer’s market the Saturday before the exam.  It helps remind me that I shouldn’t stress myself out so much because I wouldn’t be here if this stuff didn’t make me happy.  If it’s not making you happy then why the hell are you doing it?

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The other morning I made the most wonderful pancakes.  I always surf my favorite healthy living blogs and try to combine and alter recipes to make them fit my ingredients or tastes.  Here’s what I came up with:

PB Swirl L’Oats of Oats Pannycakes

  • 1 cup of old fashioned oats
  • 1/2 whole wheat or spelt flour
  • 1 cup plain yogurt
  • 1 tbsp honey
  • 2 eggs
  • 4 tbsp brown sugar (I like the warm sweetness it adds)
  • 2 tbsp canola oil
  • 2 tsp cinnamon
  • 2 tsp vanilla extract
  • 1 tsp baking powder
  • 1/4 cup all natural creamy peanut butter
  • your favorite granola

Mix all ingredients together except for the peanut butter and granola.  Heat up a non stick skillet.  Use a 1/4 measuring cup to measure out pancakes.

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Put peanut butter in a plastic ziploc bag and snip one corner.  Swirl peanut butter onto the uncooked side of the pancake and sprinkle your favorite granola.

Flip pancake with your favorite BIG spatula

 DSC00712So maybe this one was overkill…it was larger than my pan 🙂 hehe

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I poured a little honey on top and they were amazing.  You can only eat about two because they are so filling but I love them!  They’re great for leftovers.

Credit to the Blog Posts that created this masterpiece:

Carrots N Cake

Oh She Glows

**Thanks for inspiration ladies 🙂

 

 

 

Happy Monday Everyone!

Quote to Leave you With:

“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”