mmm granola!

You’ll never guess what happened to me today…try to guess.

 

 

Seeeee told you that you wouldn’t be able to guess.  I’ll tell you anyways.  I got a ticket for a traffic violation.  First one.  First black mark.  Guess what I did.  Guess!  Yep, can’t guess can ya?  I crossed the street.  Yep!  That’s right people I jaywalked.  Also known as reckless pedestrian crossing.  Definitely appealing this. 

So what do I do to calm my nerves and stop myself from breathing fire down on the “police” officer???  I bake 🙂

Say hello to my homemade granola bars:

Drool Inducing Granola Bars

DSC00741So, lately I’ve been really conscious about eating “whole” foods – those that have the least amount of processing.  I have done a good job getting rid of a lot of the unnatural foods, and I’ve felt a lot better since getting rid of that junk, however the amount of granola bars that I go through is disgusting.  Now I know that I don’t have to buy the granola bars full of preservatives, I can whip them up at home! (inspired by Ina Garten, who I think is the best thing since sliced bread!)

Ingredients:

  • 2 cups old-fashioned oats
  • 1 cup sliced almonds (use whatever nuts you like)
  • 2 tablespoons unsalted butter
  • 1/4 cup honey
  • 1/2 cup pure maple syrup
  • 3 TBSP light brown sugar
  • 1 1/2 teaspoons pure vanilla extract
  • sprinkle of salt
  • 1 cup shredded coconut (I eye balled it)
  • 1 cup of Fiber One Original cereal ground up in the food processor
  • raisins and dried cranberries (use as much as you want, start at 1/2 cup each)

Heat oven to 350.  Mix oats and nuts onto a baking sheet.  Bake for 10 minutes (you’ll start to smell the oats).

DSC00737

Mix together the coconut, Fiber One Cereal, and dried fruit.

DSC00738

So easy to grind up the Fiber One cereal.  “Hungry Girl” was right!  This will add more fiber to your granola bars, which is very good for you (putting my nutritionist hat on).

In a small sauce pan, bring the vanilla, brown sugar, butter, maple syrup, and honey to a boil.  Boil for 1 minute and take off heat.

DSC00740

I could have licked it right out of the pan, but good for my tummy it was way too hot.

Stir together the baked oats and nuts with the coconut mixture.  Then add the contents from the sauce pan and stir.  In a lined 13×9 pan (I lined with foil, very easy to lift out), place oat mixture and press down.  Bake for 20 minutes at 300(notice different temp than above).

DSC00742

Let cool for a few hours and slice.

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Soooo yummy! (They need to molded sometimes, so don’t worry if they’re not perfect, they’re hopefully going down the hatch soon)

They’d make great powerbars before a cycling class.  😉

Speaking of cycling, here’s the playlist from Tuesday’s Class:

  • Pride – U2
  • Teenage Dream – Katy Perry
  • The Club is Alive – JLS
  • God is a DJ – Pink
  • Love like Woe – The Ready Set
  • Uprising – Muse
  • Put Your Hands On Me – Joss Stone
  • American Idiot – Green Day
  • OMG – Usher
  • Love Left to Lose – Sons of Sylvia
  • Gettin’ Over You – David Guetta
  • Beautiful Dangerous – Slash
  • Freak Out – Avril
  • Little Lion Man – Mumford and Sons (I’m kind of obsessed with the entire album)

Well keep on rockin’ everyone!  I’m off to teach Power Yoga 🙂

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About Melissa @ Eat on the Run

Hi Gang! I'm Melissa and I'm blogging at eatontherun.net. I'm a RD2Be and am pursuing a career in nutrition and fitness. I hope to bring you lots of information and tips to make your life healthier and happier. Please join me on this journey! View all posts by Melissa @ Eat on the Run

2 responses to “mmm granola!

  • Liz

    sounds tasty!!

    I just thought I’d pop in and say hi, I found your blog through healthy living blogs. I graduated from Purdue with a degree in health & fitness 4 years ago and now I live in Indy. I love reading all the Purdue updates (even though you’re a Penn State fan!), but a ticket for jaywalking? seriously?

  • Kim

    Your granola bars look amazing! You cook faster than I can think.:) I’m sure you needed this yummy (and healthy)treat after your incident with the Purdue campus po po.

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