Train your Brain

image courtesy of google images

Want to keep your mind healthy?  Looks like exercise could be the answer.  In recent studies, they have linked physical activity with stimulating a hormone that participates in protective actions in the brain.  In other words, when we get up and move, mechanisms in our body are stimulated to help protect our brain.

So other than the fact that exercise helps to keep us slim and trim (along with a healthy diet), improves our mood, and gives us added energy, we can add extra brain power to the list!  I think I’ll go do a few sun salutations now.  . . Namaste 🙂


About Melissa @ Eat on the Run

Hi Gang! I'm Melissa and I'm blogging at I'm a RD2Be and am pursuing a career in nutrition and fitness. I hope to bring you lots of information and tips to make your life healthier and happier. Please join me on this journey! View all posts by Melissa @ Eat on the Run

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